There is so much that the human body can do with the right training and a positive mindset. At Ryze Fitness Adaptive Studio, we truly believe this, and we are passionate about helping differently abled people in Auckland stay fit, maintain a healthy body weight and recover from injury with strength building and enhanced mobility. If you are physically challenged due to injury, permanent disability or chronic illness such as arthritis, we are here to tell you never to give up!
Avoid weight gain, keep up an empowered mindset and smash those fitness goals because with us, you can! We’re a dedicated team, and we deliberately keep our class sizes small so we can give you focused attention no matter what your training regime might be. People of all abilities in Auckland are welcome to try out our adaptive boxing, exercise classes and fitness and strength training at our boxing gym in Avondale. We’re all about building resilience with a can-do attitude, so join us and together we can rise.
|Timing||06:00 am||07:00 am||08:00 am||09:00 am||10:30 am||05:00 pm||06:00 pm||07:00 pm|
|Monday||PT POD 1||PT POD 2||PT POD 3||PT POD 4||PT POD 5||PT POD 6||ADAPTIVE||PT POD 7|
|Tuesday||-||-||-||-||-||PT POD 3||ADAPTIVE||PT POD 4|
|Wednesday||PT POD 1||PT POD 2||PT POD 3||PT POD 4||PT POD 5||PT POD 6||-||PT POD 7|
|Thursday||-||-||-||-||-||PT POD 3||-||PT POD 4|
|Friday||PT POD 1||PT POD 2||PT POD 3||PT POD 4||PT POD 5||PT POD 6||PT POD 7||-|
|Saturday||-||PT POD 1||-||OPEN POD||-||-||-||-|
We make fitness accessible for everyone in our community. We practise unconditional acceptance and respect for individuals of all backgrounds and all abilities.
Through our adaptive training, we show you that it’s possible for you to achieve functional mobility and reach your fitness goals with support, discipline and perseverance.
Our team is powered by personal experience and in-depth knowledge in adaptive fitness techniques, boxing and resistance training for adaptive athletes and regular athletes.